TTC 200 Hours Training Course

OVERVIEW :

Our TTC 200 hours training course offers a comprehensive immersion into the profound teachings and practices of Ashtanga yoga, providing aspiring yoga instructors with the foundational knowledge, skills, and experience necessary to lead classes with confidence and authenticity. Here's an in-depth description of our TTC 200 hours training:

Foundational Curriculum:

Yoga Philosophy:

Delve into the philosophical underpinnings of Ashtanga yoga, exploring ancient texts such as the Yoga Sutras of Patanjali and the Bhagavad Gita. Gain insights into the Eight Limbs of Yoga, yogic ethics, and the path to self-realization.

Anatomy and Physiology:

Deepen your understanding of the human body and its biomechanics in relation to yoga practice. Learn about key anatomical principles, alignment principles, common injuries, and modifications to ensure safe and effective practice for yourself and your future students.

Asana Practice:

Immerse yourself in the traditional Ashtanga yoga sequence, including Primary Series (Yoga Chikitsa) and elements of the Intermediate Series (Nadi Shodhana). Explore proper alignment, breath synchronization (vinyasa), and the therapeutic benefits of each posture.

Pranayama and Meditation:

Cultivate awareness of breath and mind through the practice of pranayama (breath control) and meditation. Learn various breathing techniques to calm the mind, increase vitality, and deepen concentration, laying the foundation for a meditative practice.

Teaching Methodology:

Acquire essential teaching skills, including class sequencing, verbal cueing, hands-on adjustments, and creating a supportive class environment. Gain practical experience in planning and leading yoga classes, receiving constructive feedback to refine your teaching abilities.