TTC 300 Hours Training Course

OVERVIEW :

Our TTC 300 hours training course builds upon the foundational teachings of our TTC 200 hours program, offering an advanced exploration of Ashtanga yoga and further refining your skills as a yoga instructor. Here's a detailed description of our TTC 300 hours training:

Advanced Curriculum:

Advanced Asana Practice:

Deepen your practice with advanced asanas, variations, and transitions beyond the primary and intermediate series. Explore advanced postures, arm balances, inversions, and backbends, refining your alignment, strength, and flexibility under the guidance of experienced instructors.

Philosophy and Psychology:

Dive deeper into the philosophical and psychological dimensions of yoga, exploring topics such as the psychology of yoga, yoga philosophy beyond the Yoga Sutras, and the integration of yogic principles into daily life. Engage in discussions, contemplation, and self-inquiry to deepen your understanding of yoga as a holistic path of self-realization.

Subtle Body Anatomy:

Explore the subtle energy systems of the body, including the chakras, nadis (energy channels), and pranic body. Learn how to work with prana (life force energy) through practices such as pranayama, bandhas (energy locks), and meditation to harmonize and balance the subtle body.

Therapeutic Yoga:

Develop the skills to adapt yoga practices to address specific therapeutic needs and conditions. Learn therapeutic applications of yoga for common ailments, injuries, and imbalances, integrating principles of anatomy, biomechanics, and energetic awareness into your teaching approach.

Teaching Mastery:

Hone your teaching skills to a higher level of proficiency, focusing on advanced sequencing, hands-on adjustments, and the art of intelligent class design. Explore advanced teaching methodologies, including the integration of props, modifications, and variations to accommodate diverse student populations.